What is Ketosis?
The keto diet or ketogenic is a low-carb, high-fat diet. If you follow keto diet for several days, your body will achieve ketosis - a nutritional state of our bodies producing a high number of ketones and using them as energy fuel instead of glucose from carbs.
The kito diet is very beneficial, but may be difficult to follow consistently. Ketone supplements can mimic ketosis without changing your diet.
How does Ketosis work?
During the high-carb diet, our bodies typically use glucose as fuel.
The high-carb diet usually include foods like sweet potatoes, rice, milk, etc. Following a ketogenic diet, we restrict those foods, and therefore force our bodies to look for alternative fuel sources. And the next alternative is fat, which produces ketone bodies when broken down in excess.
This shift in metabolism puts our bodies in a state of ketosis.
The two main ketone bodies produced during ketosis are acetoacetate and beta-hydroxybutyrate. These ketone bodies replace glucose and provide your brain, heart and muscles with energy.
What is Raspberry Ketone?
The Raspberry Ketone diet is based on the premise that adding ketones to your diet will make your body release fat from fat cells.
Raspberry Ketone is a natural phenolic compound that is the primary aroma compound of red raspberries.
Recent studies prove that Raspberry Ketone is a potent fat burner. It has been shown to increase the secretion of adiponectin, which are protein hormones responsible for your metabolism. This health-improving extract helps melt away the fat and pounds.*